Regardless of your profession, status, gender or the myriad of personas we carry, one thing all of us have in common is the need for restorative sleep! Sleep Expert Julia Worrall, who in the nursing profession tucked in thousands of us for a restorative sleep enlightens us as to the multi-faceted art and science of understanding the factors which impact our quality of sleep. Beyond burning the candle at both ends, even when we have a long sleep, it isn’t necessarily restorative. Tune in and learn about the physiology, anatomy and biochemistry of sleep and how by improving our sleep, we can reclaim our vitality and wellbeing.

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