I'm back! And this week with an episode on understanding the differences between rest and recovery and what that looks like for each of us. Something that is restful for some can be draining for others so the key is the self-awareness to know what works for you. I'm always interested to hear what you guys think on these topics so please comment or message me on social media and let me know what you think.

PS. Huberman Lab is the podcast I recommend you listen to on sleep!

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