In the episode I had the pleasure of sitting down and chatting bodybuilding with 3 x champ Ru Khera.

Ru had an incredible debut season in bodybuilding, dominating his first show then becoming British champion with the BNBF & WNBF.

Ru had some very interesting insights and was very humble and reflective about his season.

We chat about his 2024, winning everything straight away, his thoughts about worlds, fake natty accusations, how he trains, posing & much more.

There’s a lot of useful information here, make sure you check it out.

And don’t forget to give me a like, subscribe on Spotify and follow Ru’s page.