In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form. 
Links mentioned in the episode:
Check out the <a href="https://www.parttimewellness.com/wellnesswithadhd">Wellness with ADHD Digital Course</a>
You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form. Links mentioned in the episode: Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form.&nbsp;
Links mentioned in the episode:
Check out the <a href="https://www.parttimewellness.com/wellnesswithadhd" rel="noopener noreferrer">Wellness with ADHD Digital Course</a>
You can find me on Instagram and Tik Tok @parttimewellness

13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

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13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)

13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)

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