Welcome back to Popping Perfectionism! Today we dive into the inner-workings of one of our most familiar and dreaded topics: self-oriented perfectionism. This form of perfectionism packs quite a punch and is where the other forms of perfectionism (to be discussed in coming episodes) typically stem from. 

Join us on this episode as we talk about the symptoms of this type of perfectionism, its impacts on relationships and self-esteem, and most importantly - ways to combat it.