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13: Seven Things to Remember when Starting an Exercise Routine
In this episode, Sam brings up the fact that many people restart their exercise routines in the spring, when the weather improves and summer is right around the corner.
She explains 7 things to remember when you're starting an exercise routine. This advice WORKS and Sam takes this advice herself when she starts over after a season of breaking consistency in exercise.
Try applying these tips to your life. We are in this fight for our health together! Take care of yourself, be purposeful, and let's cheer each other on.
Join the COMMUNITY here:
http://www.facebook.com/smartveghead
http://www.instagram.com/smartveghead
A resource for finding FREEDOM IN FAITH AND FITNESS:
The book The Wellness Revelation https://amzn.to/39hZcB3
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By Sam HolmbergIn this episode, Sam brings up the fact that many people restart their exercise routines in the spring, when the weather improves and summer is right around the corner.
She explains 7 things to remember when you're starting an exercise routine. This advice WORKS and Sam takes this advice herself when she starts over after a season of breaking consistency in exercise.
Try applying these tips to your life. We are in this fight for our health together! Take care of yourself, be purposeful, and let's cheer each other on.
Join the COMMUNITY here:
http://www.facebook.com/smartveghead
http://www.instagram.com/smartveghead
A resource for finding FREEDOM IN FAITH AND FITNESS:
The book The Wellness Revelation https://amzn.to/39hZcB3