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13. Shaping A Trauma-Informed World w/ Emma Stern
Themes: Trauma, Trauma-Informed, Mental Health, Yoga, Somatics, Healing, Inner Work, Self-Discovery, Slowing Down
In this episode, I am joined by Emma Stern, a mental health professional and movement teacher. In this conversation, we go into how uncomfortable change can be and how we can make the most of the "in-between" by slowing down and enjoying life. Emma shares with us what it means to be trauma-informed and how we can get more in touch with our bodies. We then conclude the conversation with discussing how we can all take more steps to create a more trauma-informed world and how, in order to move through discomfort, we need to feel what comes up--there's a reason why we hear the saying, 'You need to feel it to heal it'!
This episode invites you to explore the following questions:
You can connect to Emma by going to her:
Website: www.emmasternsomatics.com
Mental Health Practice Instagram: https://www.instagram.com/metamorphosis.pdx
Personal Instagram: https://www.instagram.com/emmasternsomatics
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Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
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By Discovering Your SoulThemes: Trauma, Trauma-Informed, Mental Health, Yoga, Somatics, Healing, Inner Work, Self-Discovery, Slowing Down
In this episode, I am joined by Emma Stern, a mental health professional and movement teacher. In this conversation, we go into how uncomfortable change can be and how we can make the most of the "in-between" by slowing down and enjoying life. Emma shares with us what it means to be trauma-informed and how we can get more in touch with our bodies. We then conclude the conversation with discussing how we can all take more steps to create a more trauma-informed world and how, in order to move through discomfort, we need to feel what comes up--there's a reason why we hear the saying, 'You need to feel it to heal it'!
This episode invites you to explore the following questions:
You can connect to Emma by going to her:
Website: www.emmasternsomatics.com
Mental Health Practice Instagram: https://www.instagram.com/metamorphosis.pdx
Personal Instagram: https://www.instagram.com/emmasternsomatics
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.