Tracking calories and macros can be an incredibly effective and efficient tool for changing your nutrition. For some people, it’s almost a requirement. For others, it’s largely a waste of time. Listen and you’ll learn: Who should almost always track macros The benefits and drawbacks of tracking macros Caveats against tracking macros for certain people… Read More »13 – Should You Track Macros?

Tracking calories and macros can be an incredibly effective and efficient tool for changing your nutrition. For some people, it’s almost a requirement. For others, it’s largely a waste of time. Listen and you’ll learn: Who should almost always track macros The benefits and drawbacks of tracking macros Caveats against tracking macros for certain people… Read More »13 – Should You Track Macros?

Tracking calories and macros can be an incredibly effective and efficient tool for changing your nutrition. For some people, it’s almost a requirement. For others, it’s largely a waste of time. Listen and you’ll learn: Who should almost always track macros The benefits and drawbacks of tracking macros Caveats against tracking macros for certain people…&nbsp;Read More »13 – Should You Track Macros?

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13 – Should You Track Macros?

13 – Should You Track Macros?