Feeling weighed down by “shoulds”? In this episode, Sohavani explores how ADHD brains thrive when we focus on what works instead of what’s expected. She dives into hobbies as strengths, systems that actually help, and how ADHD often overlaps with anxiety and depression. A grounded, compassionate take on mental health and balance.
🎙️ Now Serving: A Side of Therapy – Ep. 3: Getting Rid of the “Shoulds”