Deemed The World's Strongest Bodybuilder, Stan "Rhino" Efferding developed a diet and exercise system to personally overcome his own digestive challenges and maximize his results. He's an IFBB Bodybuilding Pro and also one of only 10 men in the world to ever total over 2,300 pounds raw in a power lifting competition. Stan trains the top guys in the Worlds Strongest Man contests, but uses his same diet and exercise principals for his female figure/bikini contestants making his Vertical Diet a viral name in athlete nutrition. Stan stops by Muscle Beach Studios to talk salt, white rice and short walks vs long, fasted-cardio sessions, and to move the needle instead of getting lost in the weeds. Grab a pen because Stan's background as a strength and bodybuilding competitor, coach, lecturer, author and inventor will inspire you to do your homework.