Calories, macros, calorie deficit, calorie balance, it's all so confusing.

Do we need to simply starve ourselves to lose weight?

Do I have to be counting my calories for the rest of my life to lose weight?

If this sounds familiar, this episode is a must.

Calories, macros, calorie deficit, calorie balance, it's all so confusing. Do we need to simply starve ourselves to lose weight? Do I have to be counting my calories for the rest of my life to lose weight? If this sounds familiar, this episode is a must.

#13 Starvation - the only option?

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#13 Starvation - the only option?

#13 Starvation - the only option?

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