What journeys do we take towards healing, and what role does reconnection play in that? Coming from our previous episode on Stories of Self-love, we journey further into mental health and well-being, with two women who spoke to us openly about their experiences with depression and suicide. Psychologist and farmer Elizabeth de Castro, and entrepreneur and freediver Gela Petines share their experiences with mental health, and finding healing by reconnecting with themselves, with others, and with nature.  

DISCLAIMER: We'll be exploring some sensitive topics in this episode, so if you don't feel like you're in the best headspace to handle it at the moment, you may consider listening to this episode at another time when you are more able.

Find Muni on Telegram: channel [t.me/muni_ph], group [t.me/municommunity]; and Instagram [@muni_ph].

This episode is brought to you by Forest Foundation Philippines, a nonprofit that supports projects that empower people to protect and grow our forests, and restores our connection with the natural world. Learn more about them and how you can make your project happen via forestfoundation.ph.