<p>In this episode, I teach you a simple exercise and tools I use to help reduce ongoing stress in every day life. Get ready to teach your brain a new way of thinking and re-wire it for a more peaceful and joy filled day!</p>

In this episode, I teach you a simple exercise and tools I use to help reduce ongoing stress in every day life. Get ready to teach your brain a new way of thinking and re-wire it for a more peaceful and joy filled day!

//13// Stress Check: Steps to Evaluate, Change, and Reduce Unnecessary Stress and Help Prevent Burnout

Get ready to embark on a transformative ride towards a stronger more resilient version of yourself. I'll ignite your spirit with empowering wisdom, infuse inspiration into your own journey and deliver tough love when needed. I'll always keep it real with unfilitered honesty. Ready to be inspired and meet the next best version of yourself? LET'S GO!

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//13// Stress Check: Steps to Evaluate, Change, and Reduce Unnecessary Stress and Help Prevent Burnout

//13// Stress Check: Steps to Evaluate, Change, and Reduce Unnecessary Stress and Help Prevent Burnout