Strength training can be a HUGE game changer for comes to changing your relationship with exercise. This might come as a surprise, but for me, it was less about the movement itself, all about the change in mindset it brought about. Strength training changed the way I looked at working out and helped me see that it was ok to be more rather than less. Plus a whole lot of other things I didn't expect!

In this episode we talk about 13 of the most surprising ways strength training changed my life, including but not limited to: 

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Read the blog post that inspired this podcast episode