Settle in, maybe in a meditation seat, maybe reclined on your couch, and give yourself a little break to listen to some poetry.

Kamal Parmar is Nanaimo's Poet Laureate and the author of numerous books of poetry. Parmar is also a writer creative non-fiction and has published multiple books in North America, India and the United Kingdom, with topics including childhood memories of India, her impressions of Canada and her experience caring for her mother with Alzheimer's disease.