It’s time to be even more specific about tools to help our self when we are over-involved in someone else’s life and under-involved in our own. Nancy re-visits the 4 areas of work involved in Self Recovery: Illusions, Detaching, Boundaries, and Spirituality. As they talk, Nancy suggests that these 4 areas be considered in a circle creating a life buoy or road sign to guide. Kacey sees the circle as a bracelet of four stones serving as reminders. Then, in her beautifully spontaneous way, Kacey offers a story that illustrates these dynamics of self and other, and in response, Nancy offers one of her favorite tools: The Line Down the Page which is a Detaching Skill.

Coming Up: Tools, Tools, Tools to take you into Spring!

Recorded on Monday, February 8, 2021

Nancy & Kacey: Shining Light on You & Your Relationships: With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

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Find Nancy at: https://www.nancyljohnston.com/​
Find Kacey at: https://kacey.co/​