Today, let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry. 

The comparison trap.

It's easy to look at somebody next to you and say, “I wish that was me.”

Getting into the comparison trap can put you in a bad headspace and can truly hurt you in the long run with your goals. That simple little comparison can spiral you down a pathway of, “I'm never going to hit my goal,” or “it's this just isn't for me.”

To view the full show notes and more details visit: https://www.kristinlongacre.com/the-comparison-trap-episode-13/