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James Clear's book Atomic Habits has sold a million copies. Today, Clear has put together everything he has learned about the science of habits into a simple 4-step plan that anyone can use to make better habits:
1. Cue
2. Craving
3. Response
4. Reward
By ProfintipJames Clear's book Atomic Habits has sold a million copies. Today, Clear has put together everything he has learned about the science of habits into a simple 4-step plan that anyone can use to make better habits:
1. Cue
2. Craving
3. Response
4. Reward