Profintip

#13 The Definitive 4-Step Plan from Atomic Habits by James Clear


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James Clear's book Atomic Habits has sold a million copies. Today, Clear has put together everything he has learned about the science of habits into a simple 4-step plan that anyone can use to make better habits:


1. Cue

2. Craving

3. Response

4. Reward

...more
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