Emotions – what we experience as instinctual animal reflex (eg: fear)
Feelings – the experience we have because of how we interpret events, emotions, and circumstances (eg: worry)
Just because you feel something doesn't mean you need to amplify it.
Feelings can further – or – hinder our strength, health, and progress.
So it's wise to at least pause and consider whether a particular feeling helps or hurts us.
Have emotions.
Have feelings.
But don't let the feelings have you.
Show notes at https://sienaandtoast.com/podcast/13-emotions-feelings
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