Steps with Nutrition

13. The in's and out's of PCOS

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If you don't know what it is (usually people of the male gender...sorry gents but it's true) or have recently been diagnosed with it then this is the podcast episode for you!


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References:

  • https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos#:~:text=Polycystic%20ovary%20syndrome%20(PCOS)%20is,that%20form%20in%20the%20ovaries.
  • https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet
  • https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439
  • https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome
  • https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/
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