In today's episode, we're catching up with the effervescent Caro Ryan, aka Lotsa fresh air.  Caro is a self-proclaimed unexpected outdoors chick who spends her days exploring the many beautiful multi-day walks across our continent and embracing the freedom of off-track exploration.  Caro is the wearer of many hats - educator, tour guide, search and rescue volunteer, podcast host and most importantly, a genuinely kind and bright human.

We first caught up with Caro in December 2023, fresh off Caro's completion of the newly opened Grampians Peaks Trail.  We then caught up in early November 2025, where we picked up the conversation talking about storytelling, the pros and cons of social media, and regenerative tourism. 

Although the Blue Mountains may be Caro’s home trails, she has wandered near and far and has years of experience she is eager to share.  Motivated by a desire to give others the tools they need to feel comfortable and get out into nature, Caro is an open book when it comes to her experience navigating the complexity of social media, combining work and pleasure, and our modern approach to adventure. 

Sign up for one of Caro's Nav Courses, get a copy of her book or simply get lost in the treasure trove of travel tips at www.lotsafreshair.com.  You can also follow Caro on Instagram @lotsafreshair or YouTube.

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