In this Therapy Thrift Shop Find, Winifred shares the simple power of adding "yet" to your self-doubt. “I can’t do this” becomes “I can’t do this yet”—a small shift that makes a big difference.

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The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛