Today is a solo episode where I share things that I wish I knew about postpartum, along with things that I did know (and implemented) that really helped. 

I discuss things such as: 
- meal prep and having ALL THE FOOD ready! 
- what worked for me with breastfeeding
- how friendships may change 
- postpartum hair loss 
- body image 
- how we got Grace to take the boob or a bottle
- the change of priorities 
- how we divide tasks 
- how I down-regulated my nervous system and managed to get some sleep in the first few weeks postpartum 
- fighting the loneliness that can come with new motherhood

...plus way more!