Your Thriving Self

13 Things That Helped Me Go From Depressed to Thriving

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JOIN YOUR THRIVING SELF ACADEMY (THRIVE COMMUNITY) IN 2023 -> community.imthrivin.com

In this podcast episode, you will be walked through the skills and tools I used to help me go from being depressed to thriving. Here's the list:

  1. I learned the meaning of self-care.
  2. Started to keep small promises to myself which led to self-trust.
  3. I accepted myself which led to self-love.
  4. I changed my relationship with movement.
  5. I started nourishing myself through food and vitamins.
  6. I changed what I consumed (music, tv, books)
  7. I built self-awareness through meditation and journaling.
  8. I discovered my authentic self and passion.
  9. I started visualizing my thriving self.
  10. I started taking action every single day and learned how to build and break habits.
  11. I started asking myself what would my thriving self do.
  12. I let go of beliefs, thoughts, people, places, things, and habits that were no longer serving me.
  13. I started setting boundaries with myself and others.

    14. Listen to the I'm Thrivin' Playlist:

    Spotify | Apple | Youtube

    Mentioned in the Podcast Today:

    Atomic Habits by James Clear

    The Joy of Movement by Kelly McGonigal

    Vitamin B

    Vitamin D

    Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

    If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️

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    Your Thriving SelfBy Paola Hernandez
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