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13. Tips for Better Sleep/最適な睡眠法 (Part 2)
Ready to tackle those racing thoughts that keep you up? Today we cover practical sleep and relaxation techniques, including the 4-7-8 breathing method. Let's wave goodbye to restless nights and welcome peaceful sleep!
目を閉じると色んな考えが頭の中を駆け巡って眠れない…なんてことありませんか？今回は、4-7-8呼吸法など実用的な睡眠・リラックス法を紹介します。寝返りを繰り返して眠れない日々は終わりにしましょう!
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By Nao and NachiketaReady to tackle those racing thoughts that keep you up? Today we cover practical sleep and relaxation techniques, including the 4-7-8 breathing method. Let's wave goodbye to restless nights and welcome peaceful sleep!
目を閉じると色んな考えが頭の中を駆け巡って眠れない…なんてことありませんか？今回は、4-7-8呼吸法など実用的な睡眠・リラックス法を紹介します。寝返りを繰り返して眠れない日々は終わりにしましょう!