Honestly, don't watch this one lol. Here are the tips: look at sun throughout day, especially <30m after waking up. Grounding(optimize circadian rhythm). If not tired, wear yourself out during day. Extreme darkness to sleep, brightness to wake up. No bright lights of any color <30m before bed. No entertainment <90m before bed. Magnesium before bed. NO MELATONIN. No large meals <4hr before bed, 3 bare minimum. Cold room. Fluids early in day. PBDE-free/organic mattress. Splash water on face <15m before bed. Warm shower before bed can be helpful. Just do things that destress you and help you relax :) Sleep is one of the most important things for your health and your dopamine functioning, which is at the core of ADHD.