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13. Toolkit: Tapping, Dumping, Focusing
Vik delves into the transformative power of curating her own resilience toolkit by sharing a few of her go to tools like: louhan patting, somatic practices, brain dumping, and a type of focus. Get ready to embark on a journey towards personal growth and empowerment!
Throughout the episode, she shares insights, tips, and personal anecdotes to make the journey fun and insightful. Whether you're a seasoned explorer of personal development or just starting on your path, this episode offers something for everyone and will be followed by others if you find yourself enjoying it!
Shownotes:
For more:
_______
Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.
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By Victoria VIKI CumberbatchVik delves into the transformative power of curating her own resilience toolkit by sharing a few of her go to tools like: louhan patting, somatic practices, brain dumping, and a type of focus. Get ready to embark on a journey towards personal growth and empowerment!
Throughout the episode, she shares insights, tips, and personal anecdotes to make the journey fun and insightful. Whether you're a seasoned explorer of personal development or just starting on your path, this episode offers something for everyone and will be followed by others if you find yourself enjoying it!
Shownotes:
For more:
_______
Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.