Joined by the fab Reanne Francis, owner of Reanimate Coaching, today's episode delves into the nitty-gritty of tracking calories for fat loss. 

Check out Reanne on Insta! @reanne_reanimatecoaching

We discuss: 
- What is tracking?
- How to work out your calories / activity level
- What macronutrient (macros) to track?
- Most common tracking mistakes we see with clients
- Should we subtract exercise calories?
- Maintaining a healthy relationship with tracking and exercise
- Should we save more calories for the weekend?
- Best foods for fat loss
- Tracking when you can't be bothered
- What to do when you go over your calorie goal
- Is it normal to feel hungry when losing fat?
- Can you out-train a bad diet?
- Do you need to take any supplements to lose fat?
- Reanne's takeaway message from today