Experience your mind and body at perfect rest.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">"The Lost Child"</a> by Lesley Spencer.  Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.

Experience your mind and body at perfect rest. Featuring "The Lost Child" by Lesley Spencer. Find more Lesley Spencer music on Spotify.

Experience your mind and body at perfect rest.Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="noopener noreferrer">"The Lost Child"</a> by Lesley Spencer.&nbsp;&nbsp;Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="noopener noreferrer">Lesley Spencer music on Spotify</a>.

13. Trusting the Universe

These &#34;Finding Joy In Living&#34; Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny&#39;s soothing narration combined with the power of Lesley&#39;s beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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13. Trusting the Universe

13. Trusting the Universe