Courtney Bentley is a Business Coach and the founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!    She is also a certified personal trainer and fitness coach, and an expert in nutrition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.    After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!   IN TODAY'S EPISODE, WE CHAT ABOUT:

• Why your intuition is so important and how to claim it back
• Her favorite exercise to turn self-hate into self-love
• How accepting where you are right now is the key to a healthy body
• How you can heal emotional eating and recover from stress through breathing and meditation
• Her life changing experience of living in Thailand for 2.5 years

And so much more!   You can find the full show notes here: martinafink.com/podcast/13