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In this Something Runderful Podcast episode, Coach Ally discusses the different running workouts you can add to your running routine. 

Running Term of the day: Talk Test

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Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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