Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.

• What is the 13 Valleys Ultra?
• A breakdown of the event format, distances, and why it’s more than just a race.
• Why take on this challenge?
• Motivation and what makes this race harder than anything he’s done before.
• Training for the impossible:
• Shifting my approach—more hills, less speed—and why muscular endurance mattered.
• Logistics & strategy:
• From campervan accommodation to nutrition planning and kit essentials.
• Highs and lows on the trail:
• The moments that made me smile (and nearly cry), and how he managed the mental battles.
• Crossing the finish line:
• The emotion, the lessons, and what’s next —both on the trails and on the podcast.

• Why rate of perceived exertion (RPE) beats pace for ultra pacing.
• The importance of mental resilience and self-talk in ultra running.
• How to train your gut for long races and avoid GI issues.
• Why preparation is everything—even when the kit list feels like a holiday packing list.

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• Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/
• Learn more about the 13 Valleys Ultra @13valleysultra

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