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13. Vanessa Rae - It's time to shine your light!
Aly introduces Vanessa Rae, who shares her mission and personal journey, including her battle with bulimia and her path to embracing spirituality. They discuss the impact of self-judgment and guilt on personal growth, emphasizing the importance of self-forgiveness and self-love. Vanessa explains her unique approach to weight loss through love and details her aligned eating and mindfulness practices. The episode features a sponsorship segment for Vanessa Rae of Light and concludes with closing remarks and networking opportunities.
Vanessa Rae has named her business after what she believes everyone's soul mission is- to shine their light. Vanessa helps women and girls end the struggle with food, their body and themselves and claim freedom, confidence and comfort in their own skin.
https://www.vanessaraeoflight.com/
https://www.instagram.com/vanessaraeoflight/
https://www.facebook.com/groups/miraclemindedweightloss
https://www.facebook.com/MiracleMindedWeightLoss
https://www.youtube.com/channel/UCqLq87SbSQn8zMX8E1GqZ1g
★ SUBSCRIBE https://www.youtube.com/channel/UCl-ZZPzEkRb0NOE1zx6-bhA
★Visit My Website: ➤https://www.askalyporter.com
(0:00) Introduction and Guest Introduction: Vanessa Rae
(1:35) Vanessa Rae's Mission and Personal Journey
(6:43) Overcoming Bulimia and Embracing Spirituality
(9:20) The Role of Self-Judgment and Guilt in Personal Growth
(10:54) The Power of Self-Forgiveness and Self-Love
(18:15) Vanessa's Approach to Weight Loss Through Love
(24:36) Aligned Eating and Mindfulness Practices
(25:22) Sponsor: Vanessa Rae of Light
(28:20) Closing Remarks and Networking Opportunities
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By Elise Smith, Aly PorterAly introduces Vanessa Rae, who shares her mission and personal journey, including her battle with bulimia and her path to embracing spirituality. They discuss the impact of self-judgment and guilt on personal growth, emphasizing the importance of self-forgiveness and self-love. Vanessa explains her unique approach to weight loss through love and details her aligned eating and mindfulness practices. The episode features a sponsorship segment for Vanessa Rae of Light and concludes with closing remarks and networking opportunities.
Vanessa Rae has named her business after what she believes everyone's soul mission is- to shine their light. Vanessa helps women and girls end the struggle with food, their body and themselves and claim freedom, confidence and comfort in their own skin.
https://www.vanessaraeoflight.com/
https://www.instagram.com/vanessaraeoflight/
https://www.facebook.com/groups/miraclemindedweightloss
https://www.facebook.com/MiracleMindedWeightLoss
https://www.youtube.com/channel/UCqLq87SbSQn8zMX8E1GqZ1g
★ SUBSCRIBE https://www.youtube.com/channel/UCl-ZZPzEkRb0NOE1zx6-bhA
★Visit My Website: ➤https://www.askalyporter.com
(0:00) Introduction and Guest Introduction: Vanessa Rae
(1:35) Vanessa Rae's Mission and Personal Journey
(6:43) Overcoming Bulimia and Embracing Spirituality
(9:20) The Role of Self-Judgment and Guilt in Personal Growth
(10:54) The Power of Self-Forgiveness and Self-Love
(18:15) Vanessa's Approach to Weight Loss Through Love
(24:36) Aligned Eating and Mindfulness Practices
(25:22) Sponsor: Vanessa Rae of Light
(28:20) Closing Remarks and Networking Opportunities