Hey girl! Whatchu doin? Washing dishes? Driving? Nothing? Going crazy with your littles? ...well, take a moment and pause, and gift yourself a 10 minute walk. Yes, right now, 10 minutes will not break the bank on whatever it is you were doing, but I promise you will thank yourself for this 10 minutes you invest in you. I know what you are thinking, “I’m not dressed for a walk!” Just throw on something, put on your shoes, and go - there’s never going to be a perfect moment, so just go.

If you are driving, tune into a different episode until you are in a place where you can walk. This is a different type of groove today. I’m going to coach y’all through a 10 minute walk? Say what? Yep, let’s walk together! Why? Because it makes a difference - in your mood, your health, your day, whatever. Get up and get moving, sis! Let me know if y’all like this and if so, I will record some more Walk with Me content :). Let’s get it!

*Please give me some grace on this recording, there’s definitely a lot of background noise, but chile, I was walking, that’s the point :)

And remember, if this podcast is blessing you and you want to support the show, do ya girl a favor and Buy Me a Coffee.

Have feedback you want to share with Kadeisha? Want to dialogue about the episode? Hit me with an email to [email protected] or follow the Buy Me a Coffee page and drop a comment. Let me know if you took a walk with me!

#hagarsdaughters #blackmoms #blackmompodcaster #blackchristianmoms #walkwithkd