Just like a candle, when you burn yourself physically and emotionally, you burn out! 

Stress is the root of 6 top dead leading diseases and affects people all over the world, including children.  In children, stress suppresses their growing process, in women, produces anxiety, and depression, fatigue, and inflammation which is one of the causes of infertility, in men produce anxiety, stress, and burnout, also inflammation and infertility. From inflammation to heart diseases and diabetes stress make its way of getting humans down if we don't control it.

In this episode you will learn about stress symptoms, and what to do when you signal it in your life.

Find out what to do to prevent that, and grab your FREE Road-Map to Manage Stress and Anxiety to prevent Burnout here on www.cristinapopscu.com/free-ebook/