Teacher overwhelm is that feeling you have when you cannot take any more on. You feel like a saturated sponge, unable to take in more information, make decisions or even walk away. It’s a common feature of teaching and you are not alone in how you may feel. However, there is another way.

What you will learn in this episode:

• What decision fatigue is

• Things to do when you feel overwhelmed

• Things to avoid when you feel overwhelmed

This week, take time to notice what may be triggering teacher overwhelm for you, what notifications you may receive from your body and how may it be impacting your mood.

Resources:

• Free ‘6 Tips to Overcome Overwhelm' video and workbook https://www.subscribepage.com/overcome-teacher-overwhelm

• Join our friendly Facebook Community: www.facebook.com/groups/teacherswithboundaries

• Find me on Instagram: www.instagram.com/gemmadrinkall_headsphere/

• Facebook: www.facebook.com/GemmaDrinkallHeadSphere

• LinkedIn: www.linkedin.com/in/gemma-drinkall-10a9861a0/

• Twitter: twitter.com/Gemma_Drinkall

• Linktree: linktr.ee/GemmaDrinkall

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gemmadrinkall.substack.com