Episode 13 covers what steps you may decide to take if you believe you are 'skinny fat' meaning you don't have a high level of muscle mass but a decent level of body fat. It goes over the different routes you could go down with the reasoning behind them. Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcasts Facebook - https://www.facebook.com/theimprovementpodcast

Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6