Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress. New episodes air every Tuesday. Visit <a href= "http://www.judyarazoza.com">www.judyarazoza.com</a>  for more information.  contact: <a href= "mailto:judy@judyarazoza.com">judy@judyarazoza.com</a>

Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress. New episodes air every Tuesday. Visit www.judyarazoza.com for more information. contact: judy@judyarazoza.com

Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress. New episodes air every Tuesday. Visit <a href="http://www.judyarazoza.com" rel="noopener noreferrer">www.judyarazoza.com</a>&nbsp; for more information.&nbsp; contact: <a href="mailto:judy@judyarazoza.com" rel="noopener noreferrer">judy@judyarazoza.com</a>

#13 When Stress is Actually Good for You

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! 

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go. On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!&nbsp;

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

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#13 When Stress is Actually Good for You

#13 When Stress is Actually Good for You