We’ve all been told the same thing: Just eat healthy. Just exercise. Just have discipline. But if it were that simple, why do so many people still struggle?

In this episode of The HERd Podcast, I’m exposing the truth about weight loss—the emotional weight, the subconscious patterns, and the billion-dollar industry that profits from keeping you stuck. If you’ve ever felt frustrated, like no matter what you do, it’s never enough, this conversation is for you.

🎙️ Tune in as we break down:

✔ Why “just eat healthy” is the worst advice ever

✔ The real reason you can’t stick to a diet (and it’s NOT your fault)

✔ How to release the weight that actually matters

💬 Question for you: What’s the worst piece of weight loss advice you’ve ever heard? Drop me a DM or share your thoughts!