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#13- Why its So Important to Check in With Yourself; Ways to Check in
Hey beautiful souls, welcome back to another episode of Tiny Talks!
This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important.
Until next time xoxo,
Jessie
Link below from circle of emotions-
https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYcN3ckPjLQ:1640036693023&tbm=isch&source=iu&ictx=1&fir=8iqdjnlUs_ukCM%252CkfBOsCpQnNRoxM%252C_%253BOY0PHVv13hiyfM%252CKdMCZixhWC5e-M%252C_%253BPhbxz9bLX8lH2M%252CTUK-d1AXrNwO_M%252C_%253BKLkhyohEpAMkNM%252CSab5g9-1_cOTUM%252C_%253B6pLTQx5N9czTUM%252ClRgY9qe5A7Uo4M%252C_%253Bsv4E-0u8sg1OtM%252CbpKa6Krn0DOPrM%252C_%253BsQy78kVNb8kheM%252CVLXbEQFiCrSFcM%252C_%253Bpxdzu1HPB6qDyM%252C09Jnob7EuO2zWM%252C_%253Bef-RQSX5v2BzJM%252CctpCpk6CYAIf_M%252C_%253BdFIzV8cjUW_QSM%252CF0R8Z2Plr8imDM%252C_%253BWiZ9JsyEcD6auM%252CKdMCZixhWC5e-M%252C_%253B7tTQM-vcR86T9M%252CnWDDNort15gCIM%252C_%253Bi7bMQOSMwzZhTM%252Ck_tzH2aAA3uEHM%252C_%253B1_GCNs2b3mpHNM%252C7sp0ulRblk5ZZM%252C_%253B7YsSfIwXmILqYM%252CC4NNAwtVlpDaRM%252C_%253BPC79mSJfdS6XxM%252Cpqhj4fDgaF9c9M%252C_&vet=1&usg=AI4_-kSIteVkps0YdlG2vY-YXPkbDzW_OA&sa=X&ved=2ahUKEwiB6oXkrPP0AhU5j4kEHcgZBZAQ9QF6BAgCEAE#imgrc=8iqdjnlUs_ukCM
This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important.
Until next time xoxo,
Jessie
Link below from circle of emotions-
https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYcN3ckPjLQ:1640036693023&tbm=isch&source=iu&ictx=1&fir=8iqdjnlUs_ukCM%252CkfBOsCpQnNRoxM%252C_%253BOY0PHVv13hiyfM%252CKdMCZixhWC5e-M%252C_%253BPhbxz9bLX8lH2M%252CTUK-d1AXrNwO_M%252C_%253BKLkhyohEpAMkNM%252CSab5g9-1_cOTUM%252C_%253B6pLTQx5N9czTUM%252ClRgY9qe5A7Uo4M%252C_%253Bsv4E-0u8sg1OtM%252CbpKa6Krn0DOPrM%252C_%253BsQy78kVNb8kheM%252CVLXbEQFiCrSFcM%252C_%253Bpxdzu1HPB6qDyM%252C09Jnob7EuO2zWM%252C_%253Bef-RQSX5v2BzJM%252CctpCpk6CYAIf_M%252C_%253BdFIzV8cjUW_QSM%252CF0R8Z2Plr8imDM%252C_%253BWiZ9JsyEcD6auM%252CKdMCZixhWC5e-M%252C_%253B7tTQM-vcR86T9M%252CnWDDNort15gCIM%252C_%253Bi7bMQOSMwzZhTM%252Ck_tzH2aAA3uEHM%252C_%253B1_GCNs2b3mpHNM%252C7sp0ulRblk5ZZM%252C_%253B7YsSfIwXmILqYM%252CC4NNAwtVlpDaRM%252C_%253BPC79mSJfdS6XxM%252Cpqhj4fDgaF9c9M%252C_&vet=1&usg=AI4_-kSIteVkps0YdlG2vY-YXPkbDzW_OA&sa=X&ved=2ahUKEwiB6oXkrPP0AhU5j4kEHcgZBZAQ9QF6BAgCEAE#imgrc=8iqdjnlUs_ukCM
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By Jessie Brown
5
22 ratings
Hey beautiful souls, welcome back to another episode of Tiny Talks!
This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important.
Until next time xoxo,
Jessie
Link below from circle of emotions-
https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYcN3ckPjLQ:1640036693023&tbm=isch&source=iu&ictx=1&fir=8iqdjnlUs_ukCM%252CkfBOsCpQnNRoxM%252C_%253BOY0PHVv13hiyfM%252CKdMCZixhWC5e-M%252C_%253BPhbxz9bLX8lH2M%252CTUK-d1AXrNwO_M%252C_%253BKLkhyohEpAMkNM%252CSab5g9-1_cOTUM%252C_%253B6pLTQx5N9czTUM%252ClRgY9qe5A7Uo4M%252C_%253Bsv4E-0u8sg1OtM%252CbpKa6Krn0DOPrM%252C_%253BsQy78kVNb8kheM%252CVLXbEQFiCrSFcM%252C_%253Bpxdzu1HPB6qDyM%252C09Jnob7EuO2zWM%252C_%253Bef-RQSX5v2BzJM%252CctpCpk6CYAIf_M%252C_%253BdFIzV8cjUW_QSM%252CF0R8Z2Plr8imDM%252C_%253BWiZ9JsyEcD6auM%252CKdMCZixhWC5e-M%252C_%253B7tTQM-vcR86T9M%252CnWDDNort15gCIM%252C_%253Bi7bMQOSMwzZhTM%252Ck_tzH2aAA3uEHM%252C_%253B1_GCNs2b3mpHNM%252C7sp0ulRblk5ZZM%252C_%253B7YsSfIwXmILqYM%252CC4NNAwtVlpDaRM%252C_%253BPC79mSJfdS6XxM%252Cpqhj4fDgaF9c9M%252C_&vet=1&usg=AI4_-kSIteVkps0YdlG2vY-YXPkbDzW_OA&sa=X&ved=2ahUKEwiB6oXkrPP0AhU5j4kEHcgZBZAQ9QF6BAgCEAE#imgrc=8iqdjnlUs_ukCM
This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important.
Until next time xoxo,
Jessie
Link below from circle of emotions-
https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYcN3ckPjLQ:1640036693023&tbm=isch&source=iu&ictx=1&fir=8iqdjnlUs_ukCM%252CkfBOsCpQnNRoxM%252C_%253BOY0PHVv13hiyfM%252CKdMCZixhWC5e-M%252C_%253BPhbxz9bLX8lH2M%252CTUK-d1AXrNwO_M%252C_%253BKLkhyohEpAMkNM%252CSab5g9-1_cOTUM%252C_%253B6pLTQx5N9czTUM%252ClRgY9qe5A7Uo4M%252C_%253Bsv4E-0u8sg1OtM%252CbpKa6Krn0DOPrM%252C_%253BsQy78kVNb8kheM%252CVLXbEQFiCrSFcM%252C_%253Bpxdzu1HPB6qDyM%252C09Jnob7EuO2zWM%252C_%253Bef-RQSX5v2BzJM%252CctpCpk6CYAIf_M%252C_%253BdFIzV8cjUW_QSM%252CF0R8Z2Plr8imDM%252C_%253BWiZ9JsyEcD6auM%252CKdMCZixhWC5e-M%252C_%253B7tTQM-vcR86T9M%252CnWDDNort15gCIM%252C_%253Bi7bMQOSMwzZhTM%252Ck_tzH2aAA3uEHM%252C_%253B1_GCNs2b3mpHNM%252C7sp0ulRblk5ZZM%252C_%253B7YsSfIwXmILqYM%252CC4NNAwtVlpDaRM%252C_%253BPC79mSJfdS6XxM%252Cpqhj4fDgaF9c9M%252C_&vet=1&usg=AI4_-kSIteVkps0YdlG2vY-YXPkbDzW_OA&sa=X&ved=2ahUKEwiB6oXkrPP0AhU5j4kEHcgZBZAQ9QF6BAgCEAE#imgrc=8iqdjnlUs_ukCM