Life can feel impossibly heavy sometimes, and laughter might be the last thing on your mind. But what if I told you that laughing—especially when life is hard—isn’t just a distraction, it’s survival? In this episode, we dive into the science behind laughter, how it rewires your brain, and why it’s one of the most powerful tools for resilience. I’ll also share a personal story about a hilariously bad day that reminded me: sometimes, all you can do is laugh—and that’s enough to keep going. If you’ve been struggling to find lightness in the chaos, this episode is for you. 🚀

🔗 Listen now & explore more insights at: https://oldguyinsights.me/1216/why-laughter-is-important-when-life-feels-too-hard-and-why-you-need-to/