In this episode of Wealth Embodied, I discuss why multitasking is ruining your life by preventing you from being present and feeling joy. Despite the feeling of productivity, doing multiple things at once actually fragments your attention and diminishes the quality of your experiences and work.

I encourage you to become more aware of where you can focus on one thing at a time, even during mundane activities like eating. Personal experiences, such as being more present while walking my dog, highlight how being less distracted enhances connection and awareness. I believe that cultivating presence by reducing multitasking, even through small changes like putting your phone away during meals or walking in silence, can significantly improve your well-being and help you truly experience life's moments.

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