Welcome to the 13th episode of the Inner Calm Podcast.

In this episode I am speaking about my own personal journal with self-soothing. I learnt this technique when I was working with a therapist years ago to support my mental health. 

In this episode we uncover what self soothing is, why it is so important, how to go about bringing it into your own life. Some journalling or self-enquiry prompts are: 

- what do I most need in this moment?

- what can I give myself right now?

- how can I wrap myself in a blanket of love?

Wanting to dive deeper you can access the show notes for this episode at: http://www.maddisonvernon.com/episode13/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.