In this episode I talk about why I walk with clients, how it came about, why it will benefit you and alllll the many ways it helps your mood and wellbeing.

Warning I do go about some rants at times because I am passionate about why I stepped outside of that office space and why I think that staying in there with our clients is justifying and feeding into the mental health stigma we deal with still to this day.

Some of the links mentioned in this podcast are:

Instagram: @walkandtalktherapy

Facebook: @walkandtalktherapypodcast

Tik Tok: @walkandtalktherapy