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13: Why you're still Burnt Out with Empowerment Coach Cass Cruz
What if burnout isn’t just exhaustion, but a disconnection from your power? Empowerment Coach Cass Cruz unpacks the deeper roots of burnout, identity, and what it means to live in alignment with who you really are.
Founder of Nova Coaching, Cass shares how her own experience with corporate burnout and depression led her to leave a high-level marketing career and step into her purpose: helping others reconnect with their inner power and live from a place of truth.
If you’ve ever felt like rest isn’t enough, like you're doing “all the right things” but still feel empty or exhausted—this conversation will land in all the right places.
You'll hear about:
- Why burnout lingers even after rest or a career change
- How disempowerment and overworking are baked into corporate culture
- Reconnecting with your worth outside of productivity
- What empowerment coaching actually looks like
- Why burnout hits harder for Black women and marginalized professionals
- The role music, artistry, and self-compassion play in healing
- How to begin reclaiming your power, one choice at a time
This episode is for:
burnt-out high achievers, first-gen professionals, corporate escapees, artists in hiding, and anyone questioning the version of success they’ve been sold.
Resources & Links:
Connect with Cass Cruz
- Website: novacoaching.com
- Instagram: @_novacoaching
- LinkedIn: Cass Cruz
- Substack: casscruz.substack.com
- Cass is currently accepting 1:1 clients, corporate clients, and also has a special offer for college students
Read the full blog post: alifedifferently.com/podcast/burnout-recovery-empowerment-coach-cass-cruz
Subscribe & Review: If this episode resonated with you, hit subscribe so you never miss a new drop. And if you’re feeling generous, leave a review—it helps more people discover a life differently and shows some love to the voices you’re hearing here.
Until next time: trust your story, honor your voice, and listen like it matters—because it does.
Credits: Music by Mykola Sosin from Pixabay
Music by Ievgen Poltavskyi from Pixabay
View all episodes
By Ronni HillWhat if burnout isn’t just exhaustion, but a disconnection from your power? Empowerment Coach Cass Cruz unpacks the deeper roots of burnout, identity, and what it means to live in alignment with who you really are.
Founder of Nova Coaching, Cass shares how her own experience with corporate burnout and depression led her to leave a high-level marketing career and step into her purpose: helping others reconnect with their inner power and live from a place of truth.
If you’ve ever felt like rest isn’t enough, like you're doing “all the right things” but still feel empty or exhausted—this conversation will land in all the right places.
You'll hear about:
- Why burnout lingers even after rest or a career change
- How disempowerment and overworking are baked into corporate culture
- Reconnecting with your worth outside of productivity
- What empowerment coaching actually looks like
- Why burnout hits harder for Black women and marginalized professionals
- The role music, artistry, and self-compassion play in healing
- How to begin reclaiming your power, one choice at a time
This episode is for:
burnt-out high achievers, first-gen professionals, corporate escapees, artists in hiding, and anyone questioning the version of success they’ve been sold.
Resources & Links:
Connect with Cass Cruz
- Website: novacoaching.com
- Instagram: @_novacoaching
- LinkedIn: Cass Cruz
- Substack: casscruz.substack.com
- Cass is currently accepting 1:1 clients, corporate clients, and also has a special offer for college students
Read the full blog post: alifedifferently.com/podcast/burnout-recovery-empowerment-coach-cass-cruz
Subscribe & Review: If this episode resonated with you, hit subscribe so you never miss a new drop. And if you’re feeling generous, leave a review—it helps more people discover a life differently and shows some love to the voices you’re hearing here.
Until next time: trust your story, honor your voice, and listen like it matters—because it does.
Credits: Music by Mykola Sosin from Pixabay
Music by Ievgen Poltavskyi from Pixabay