The writing prescription: 15 minutes a day, 4 days in a row. The erosion punch. MAPSIT (Make A Plan, See It Through). Writing groups. Give feedback -> learn to edit yourself. Routines to keep going despite self-judgment. Pomodoro technique & nervous system reset. Dopamine = on the right track. Researching, reporting, and journaling. “Submarining” vs. full-aperture. Silent meditation retreat experience. Catching the train to the present moment. Writing tips: 1. Want something; 2. Say it to your mom; 3. Do a really bad job & make it better.

Damon: https://www.sidestreetcoaching.com

Jeremy: http://jeremynsmith.com

Matt Mullins/Black Rooster Productions: https://vimeo.com/mattmullins

Writing Therapy: https://positivepsychology.com/writing-therapy/

Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique & https://francescocirillo.com/pages/pomodoro-technique & https://pomofocus.io

“How Dopamine Helps You Keep Going When Things Get Tough”: https://youtu.be/eJFfoSQcC0A

“Measuring the impact of high quality instant feedback on learning”: http://insight.cumbria.ac.uk/id/eprint/2506/1/Nutbrown_MeasuringTheImpactOfHighQuality.pdf

“9 Tips to Create a Truly Effective Peer Feedback Loop”: https://360learning.com/blog/tips-effective-peer-feedback-loop/