Anca Amariei and Shira Cohen talk about training to become a Yoga Therapist, the Yoga Therapy Institute in Amsterdam, the importance of an in take to understand a clients story as the actual healing or treatment process of any underlying issue; especially in cases of chronic dis-ease, our five layers as onions; essential to work wholistically.

Anca shares her story of tension, responsiblity and stress related to work, causing intense headaches and led to her Yoga journey which quickly developed into Yoga therapy.

We finish with an easy and effective yoga practice to relieve tension and stress around shoulders, neck and back.

Improving physical posture improves health, breathing and mental calm here's a PDF Improve Posture to help you get started ;) 

Enjoy the talk!