Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system.    Check out Erika’s podcast: On and Off Your Mat  <a href= "https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698"> https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698</a>

Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system. Check out Erika’s podcast: On and Off Your Mat https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698

Listen in as Erika Belanger and Linsdey talk about peace and intrinsic self-care. Erika demonstrates some wonderful stress-relieving practices you can do anywhere and at any time to help soothe your nervous system.&nbsp; &nbsp; Check out Erika’s podcast: On and Off Your Mat&nbsp; <a href="https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698" rel="noopener noreferrer"> https://podcasts.apple.com/us/podcast/on-and-off-your-mat-yoga-podcast/id1335221698</a>

13: You Have a Nervous System to Think About

Hey there my friend! I’m Lindsey Ardmore, business strategist, and automation expert, and Welcome to Business Automation Secrets - a podcast designed to support you in creating the lifestyle business of your dreams. In this podcast, we’re going to dive into topics like automating your business, streamlining your processes and offerings, creating boundaries, building wealth, and my favorite, peaceful sales and marketing strategies. I’m so grateful that you are HERE, you are listening, and I hope you see your next level in business.

Facebook group: https://www.facebook.com/groups/businessautomationsecrets
Facebook: lindseyardmore
Instgram: lindseyardmore

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Hey there my friend! I’m Lindsey Ardmore, business strategist, and automation expert, and Welcome to Business Automation Secrets - a podcast designed to support you in creating the lifestyle business of your dreams. In this podcast, we’re going to dive into topics like automating your business, streamlining your processes and offerings, creating boundaries, building wealth, and my favorite, peaceful sales and marketing strategies. I’m so grateful that you are HERE, you are listening, and I hope you see your next level in business. Facebook group: https://www.facebook.com/groups/businessautomationsecrets Facebook: lindseyardmore Instgram: lindseyardmore

Hey there my friend! I’m Lindsey Ardmore, business strategist, and automation expert, and Welcome to Business Automation Secrets - a podcast designed to support you in creating the lifestyle business of your dreams. In this podcast, we’re going to dive into topics like automating your business, streamlining your processes and offerings, creating boundaries, building wealth, and my favorite, peaceful sales and marketing strategies. I’m so grateful that you are HERE, you are listening, and I hope you see your next level in business.

Facebook group:&nbsp;https://www.facebook.com/groups/businessautomationsecrets
Facebook: lindseyardmore
Instgram: lindseyardmore

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13: You Have a Nervous System to Think About

13: You Have a Nervous System to Think About