Staying motivated isn’t easy but when you have a vision and you stay focused and committed to it anything is possible. For this week and onwards I want you to define your WANTS and NEEDS. I want you to face your fears and do the things that scare you and that your afraid to do. Growth happens when something changes in you. 

Need coaching or training & nutrition plans head here https://www.jeanlaniesa.com

Instagram : allen_laniesa

YouTube: Jean Laniesa

Support the show (https://paypal.me/jeanlan?locale.x=en_GB)