Be Bold in Business

13 - You Will Be Ok, I Promise


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Have you had a doubt, thought or worry and kept thinking about it over and over again?
Until it turned into something that was so huge, you just couldn't think of anything else?
Me too!
This is catastrophizing - something I was all too familiar with.
I am sharing with you 5 strategies that can help you when your worries keep repeating inside your mind and turn into an absolute mountain.
You are not alone and this episode is about supporting you and providing you with the chance to become more aware of your thoughts and start to understand them better.
As always - tell me you've listened and what you have taken away from this.
www.instagram.com/a.happy.mind
I love you all - here is to your Happy Mind.
x.x.x
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Be Bold in BusinessBy Samantha Hearne

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